{Free Book} õ The Art of Saying "No" with Grace and Respect ⚪ eBook or E-pub free

A clear and succinct little book And by little, I mean tiny I read it in 45 minutes I m rating it 5 stars for what it is, a coach s personal guide to setting and sustaining boundaries, specifically when it involves saying No like you ve never said it before.For a free primer on asserting boundaries, it was EXACTLY what I needed and I m grateful for it I had an upcoming situation that I knew it was time to handle, but also knew I didn t know how to, which is why it had slid by for so long Th A clear and succinct little book And by little, I mean tiny I read it in 45 minutes I m rating it 5 stars for what it is, a coach s personal guide to setting and sustaining boundaries, specifically when it involves saying No like you ve never said it before.For a free primer on asserting boundaries, it was EXACTLY what I needed and I m grateful for it I had an upcoming situation that I knew it was time to handle, but also knew I didn t know how to, which is why it had slid by for so long The blind spots I had were addressed precisely While a good dealdata and a broader approach could be offered, this little book gave me the missing pieces I needed to quickly shift my life for the better No commentNot much I can say, nothing special or different about this read Go talk to someone if you re feeling some type of way. I absolutely loved this book, a good practice to adopt Easy read, short and full of helpful info. Good advice I am terrible at telling people no I will also following the breathing technique when a certain family member starts pushing my buttons. Quick read with good advice This is a skill that everybody needs to learn in their life eventually and the author has done a good job of explaining how this can be done without hurting others feelings at the same time feeling we have done the right thing. A clear and succinct little book And by little, I mean tiny I read it in 45 minutes I m rating it 5 stars for what it is, a coach s personal guide to setting and sustaining boundaries, specifically when it involves saying No like you ve never said it before.For a free primer on asserting boundaries, it was EXACTLY what I needed and I m grateful for it I had an upcoming situation that I knew it was time to handle, but also knew I didn t know how to, which is why it had slid by for so long Th A clear and succinct little book And by little, I mean tiny I read it in 45 minutes I m rating it 5 stars for what it is, a coach s personal guide to setting and sustaining boundaries, specifically when it involves saying No like you ve never said it before.For a free primer on asserting boundaries, it was EXACTLY what I needed and I m grateful for it I had an upcoming situation that I knew it was time to handle, but also knew I didn t know how to, which is why it had slid by for so long The blind spots I had were addressed precisely While a good dealdata and a broader approach could be offered, this little book gave me the missing pieces I needed to quickly shift my life for the better A nice read Found this over simplistic and too gender biased. {Free Book} á The Art of Saying "No" with Grace and Respect ⛈ Do you have a bit of an internal freak out when you are invited somewhere that you really don t want to go, but you don t know how to say no I bet your heart rate goes up and you start to breathe quickly because you are dreading that awkward conversation where you try to say no without hurting the other person s feelings Or maybe you don t say no and end up spending way too much time and energy doing things you really have no desire to do How many times have you been at an event or doing some task and you asked yourself, Why did I agree to this The cost of not being able to say NO is huge It robs us of our time, energy, money, joy and sometimes even our health I get it, you re a really nice person and you like to help people, and that s great if you are doing it while still taking care of yourself and spending time with the people you love It s not great when it comes at a cost Many women struggle with saying No Maybe you re scared that the other person will get angry or be disappointed in you In my work as a counselor and coach, I have spent the last seven years helping women learn how to say No and set boundaries so that they can do the things they really want to do After reading Dr Gabor Mate s book When The Body Says No, I decided it was time to learn how to rock my No factor and take better care of myself so my body doesn t have to Want to know my step by step plan for learning how to say No in a way that is respectful of your loved ones Learn how to manage your internal freak out and how to say no in a way that is respectful to others yet taking care of your own needs Happy readingFeel free to share it with as many women as possible Share the Love Much love,Charleneoxox An essay