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Although I am codependent, this book doesn t deal with my type I am not codependent on drink and drugs and nor am I codependent on caring for someone who is on drink and drugs I had hoped that this would dealwith people who were codependent due to extreme abuse and control they ve suffered in their childhood and adult life, like me When I left a controlling mother I went into a relationship where I was a victim ofcontrol and domestic violence, this has left me very much unable to Although I am codependent, this book doesn t deal with my type I am not codependent on drink and drugs and nor am I codependent on caring for someone who is on drink and drugs I had hoped that this would dealwith people who were codependent due to extreme abuse and control they ve suffered in their childhood and adult life, like me When I left a controlling mother I went into a relationship where I was a victim ofcontrol and domestic violence, this has left me very much unable to go out on my own from the age of 22 as a consequence, unfortunately this book doesn t deal with that type I had hoped that it would, you can t even use the techniques given to assist someone on my spectrum, it s not a one treatment fix all thing as even my own therapist has told me The best book on codependency that I have read. Wow I think this book may have just changed my life As someone who unconsciously has never had a relationship which wasn t co dependent, reading this book was like being hit between the eyes I had a Friends style This book could have been called Be Your Own Windkeeper Katie moment Highly recommend for anyone who has ever suffered low self esteem and always loses themselves in relationships to a frightening degree, always ends up scared and lonely within them, and bereft when they re ove Wow I think this book may have just changed my life As someone who unconsciously has never had a relationship which wasn t co dependent, reading this book was like being hit between the eyes I had a Friends style This book could have been called Be Your Own Windkeeper Katie moment Highly recommend for anyone who has ever suffered low self esteem and always loses themselves in relationships to a frightening degree, always ends up scared and lonely within them, and bereft when they re over, even if they weren t the right person This book will teach you how to trust yourself, cope, let go and be happy to be your true authentic self, with or without a romantic relationship Gives plenty of practical tips and exercises to help you on your path also Really incredible book I wish much of its content were taught in high schools, particularly the sections concerning relationships and self acceptance self love It provides such essential and valuable insight that many people could stand to gain from had they been exposed to it earlier. I knew codependency was an issue when it came to interacting with addicts but I had no idea that codependency was an issue that could affect any relationship Due to the author s knowledge and straight forward writing style, this book has provided me with acomplete understanding of codependency, why it develops, how it affects a relationship and how to recover from it She stresses the importance of building self esteem and being authentic for recovery and provides lots of tips and strateg I knew codependency was an issue when it came to interacting with addicts but I had no idea that codependency was an issue that could affect any relationship Due to the author s knowledge and straight forward writing style, this book has provided me with acomplete understanding of codependency, why it develops, how it affects a relationship and how to recover from it She stresses the importance of building self esteem and being authentic for recovery and provides lots of tips and strategies for doing that Great book Excellent book I highly recommend this It s also written by an MFT who decided on that career when she was 40, so I really respect that. |E-PUB ☫ Codependency for Dummies ⚓ Codependency is much widespread than originally thought You don t even have to be in a relationship Codependents have trouble accepting themselves, so they hide who they are to be accepted by someone else Codependency for Dummies is the most comprehensive book on the topic to date It describes the history, symptoms, causes, and relationship dynamics of codependency and provides self assessment questionnaires The majority of the books devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and helpful daily reminders to help you know, honor, protect, and express yourselfIt clarifies deep psychological dynamics that underlie codependency, yet is written in a conversational style that s easily understandable by everyone For reviews see will learn How to raise your self esteem The difference between care giving and codependent care taking The difference between healthy and dysfunctional families How to set boundaries How to separate responsibility for yourself and for others How to overcome guilt and resentment This book took me a while to read because it is full of good information It explains the Characteristics of Codependency, Relationships, and Recovery It is thorough and gives guides and cheat sheets to help with personal progress. Very interesting,informative and helpful when there are traits of codependency in a relationship, it is valuable to have some help to see where the symptoms are appearing and what may be behind it sometimes one is to close to an issue to be able to see it. This book is a great read and makes you be able to understand in very easy terms what codependency exactly is I will continue to refer to this book through the recovery process