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I would give this book a ten star review if I could Every single person who worries a lot should read this book It s fantastic It opened my eyes and I am really happy that I read it It s funny how people tend to complicate things and life and struggle with other people opinions it s all so dumb, unhealthy and unnecessary Read this book and thank me later. I did not get on well with this book I appreciate the idea but it is a very simplistic view of a complicated idea which could end up with negative consequences if read by someone in the wrong mindstate I would not recommend it. The Ultimate Waste of time. This is one of the most inspirational books I have read this year It manages to explain a lot of Eastern philosophy so simply something that many hundreds of thousands pages in many different books have tried to go into so much detail about.When you say fuck it, you are giving up your tension in whatever you are saying it to, and replacing it with a mind open to whatever happens next And as your psychological tensions weaken, your physical ones start to disappear too.However, what John Parkin This is one of the most inspirational books I have read this year It manages to explain a lot of Eastern philosophy so simply something that many hundreds of thousands pages in many different books have tried to go into so much detail about.When you say fuck it, you are giving up your tension in whatever you are saying it to, and replacing it with a mind open to whatever happens next And as your psychological tensions weaken, your physical ones start to disappear too.However, what John Parkin does so particularly well is provide the narrative of the Fuck It Method in a humourous and care free way brilliantly echoing the very concepts he s trying to teach And beneath all the profanity and saucy jokes is a huge amount of knowledge that people in the East have been doing for years.If you have spent forever looking for the right self help meditation spiritual book then I d hugely suggest you go for this one and experience a refreshing change from the usual I can change your life bore And if it doesn t work, say fuck it and move on F k It The Ultimate Spiritual Way definitely has shock value, if for no other reason than for its title and provocative word choice Mr Parkin stresses that by saying f k it, we can learn to let go, relax and simply give in to the flow of life Saying these two little words can alleviate most of the stress and stressors in our lives because we will no longer take things so seriously, especially those things we cannot change.In some ways I can understand why saying f k it is equated to t F k It The Ultimate Spiritual Way definitely has shock value, if for no other reason than for its title and provocative word choice Mr Parkin stresses that by saying f k it, we can learn to let go, relax and simply give in to the flow of life Saying these two little words can alleviate most of the stress and stressors in our lives because we will no longer take things so seriously, especially those things we cannot change.In some ways I can understand why saying f k it is equated to the ultimate spiritual way When we say f k it we begin to appreciate all that life has to offer, taking the good with the bad and accepting that both are necessary parts of life These two words can, according to the author, offer a freedom and release that are equal to most religious or spiritual disciplines but without the judgment of I m right and you re wrong and therefore will burn in hell By saying these two words and living with the philosophy they embody, you can learn to eliminate worry, a desire for things and end with being satisfied with who you are as a person, where you are and what you are doing.Mr Parkin does explain, quite nicely and often with a humorous twist, how one should say f k it to jobs, family, friends, etc He isn t saying that you have to give up your job unless you want to or your friends and family again unless you want to , but rather by saying these words to these situations and people we release any ability they may have to cause us stress Other than the profane word choice, I don t find that this is all that different from others in recent years, such as don t sweat the small stuff or even let go and let God Having said that, if thetraditional religious spiritual paths Buddhism, Christianity, Hinduism, Judaism, Islam, Taoism, etc aren t for you, then this may offer a starting point to being able to let go, relax and enjoy the ups and downs that is life Taking my queue from this title life s too short for this nonsense |Download ♌ F**k It ☸ To say F k It feels goodTo stop struggling and finally do what you wish to ignore what everyone is telling you and just go your own way feels really great In this inspiring and humorous book, John C Parkin suggests that saying F k It is the perfect Western expression of the Eastern spiritual concept of letting go, giving up, and finding real freedom by realizing that things don t matter so much if at all It s a spiritual way that doesn t require chanting, meditating, or wearing sandals And it s the very power of this modern day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily livesSo, find out how to say F k It to all your problems and concerns Say F k It to all the shoulds in your life, and finally do what you want no matter what other people think Good lord This was honestly one of the most terrible books I have ever read Usually if I struggle to finish a book, it s because it s gotten a little dull, or not captivating my attention This one, however, I found difficult to read due to the sheer amount of eye rolling occurring at every page, and I could barely manage one page at a time.The premise is simple enough, and one that I actually agree with there can be a lot of stress in life nowadays, so sometimes we need to learn to say fuck Good lord This was honestly one of the most terrible books I have ever read Usually if I struggle to finish a book, it s because it s gotten a little dull, or not captivating my attention This one, however, I found difficult to read due to the sheer amount of eye rolling occurring at every page, and I could barely manage one page at a time.The premise is simple enough, and one that I actually agree with there can be a lot of stress in life nowadays, so sometimes we need to learn to say fuck it and care a little less about inconsequential things.Right Lovely.Except what then follows is the biggest load of pretentious and privileged bullshit I ve ever read.Have an illness Well, if you stop trying to cure it and stop caring about it then you will find it starts to heal itself Are you scared of, like, anything Well, what s the worst that could happen Nothing can actually harm you, and once you ultimately realise that, you will never be scared of anything.Worried about money No need, just remember that whatever happens, if you end up with 0 then you can just go on benefits and soon find a house to live in and then get a job and everything will be back to normal The book just comes across as sincerely tone deaf sure, the above strategies work in certain scenarios But there are never provisions made for sometimes these scenarios are incorrect Sometimes the thing you are scared of is a legitimate fear, so telling yourself nothing is going to happen is just plainly false Sometimes illnesses require medical treatment That s a proven fact And some illnesses don t get better at all And anybody who thinks just go on benefits is a solution to not having money has clearly never dealt with the DWP, and has been avoiding all the stories about claimants who have been left to die due to unapproved claims But the best part about all this is the hidden disclaimer contained within the book life will only improve if you say fuck it and ACTUALLY stop caring about things As soon as you say fuck it just so that things will get better, then you are still placing meaning onto the thing and therefore you are still caring so aren t really saying fuck it, and therefore it won t improve So life will only improve if you literally do not care about it improving.I mean, I wish I was making this up, but the above things are literally what is written in the book I m not inferring anything or making wild leaps as to its implications If I could bring myself to find the book and rifle through it for quotes, I would, because I could not believe that someone actually published this nonsense So yes Sometimes you can say fuck it But please, for the love of god, use your brain to work out when to improve your life by saying fuck it and ceasing to care, and when to improve your life by actually caring and taking proactive steps to make life better.Oh, and the best part After getting through the 200 pages of this nonsense, there is then an advert for the retreat that the author runs Because as if an entire book wasn t bad enough, they also want people to pay go to to Italy for a week to learn how to not care about things Uhhhh I think I ll pass Although interesting, the book is too informal and flippant to be of much use it s full of platitudes and is of that annoyingly repetitive writing style that just doesn t work for me Like many books of it s genre, it sabout grabbing attention and telling some anecdotes, than actual strategies for dealing with situations It spendstime trying to convince you of it s worth than providing value. I gave this book one star, but that s only because a zero star rating was not available.